WELLBEING

We offer on-line and in person courses and private consultations supporting personal and organisational wellbeing:

 

  • Mindfulness and Meditation

  • Mindful Self-compassion

  • Yoga and Yoga therapy

  • Physiotherapy

  • Life Coaching

  • Nutrition

  • Body-image coaching

  • Mindful leadership and communication

 

Contact us to discuss your specific needs or to book a consultation

 

 

Get inspired by some free resources including wellbeing tips and yoga and meditation videos here: