We offer on-line and in person courses and private consultations supporting personal and organisational wellbeing:

 

• Mindfulness and Meditation

• Mindful Self-compassion

• Yoga and Yoga therapy

• Physiotherapy

• Life Coaching

• Nutrition

• Body-image coaching

• Mindful leadership and communication

 

Contact us to discuss your specific needs or to book a consultation

 

 

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Get inspired by some free resources including wellbeing tips and yoga and meditation videos here:

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